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Training Distance Runners
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作者: David E Martin
13位国际标准书号(ISBN13):9780873227278
亚博足球app官网格式: 纸质版或者PDF电子版(用Acrobat Reader打开)
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Training Distance Runners
This text integrates scientific principles about how the body adapts to Training with practical information on designing individualized Training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.
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Training Distance Runners
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